The High Intensity Zero Equipment with Kayla workouts available each week are: There are four circuit-based or bootcamp-style workouts, and if you’re short on time, there are two weekly Express workouts. High Intensity Zero Equipment with Kayla allows you to choose from six workout options a week, and seven after week 24. What you need to know before starting High Intensity Zero Equipment with Kayla I want women everywhere to be able to achieve their fitness goals, and this program makes it easier to work out, especially if you’re short on time and space. If you have ever thought that you don’t have the right equipment, time or space to work out, then High Intensity Zero Equipment with Kayla is a program you CAN do! You ONLY need the space of a fitness mat to work out, and you don’t even need the mat itself! If you’re new to fitness, the Beginner weeks will help to build a foundation of fitness.įrom Week 1 of High Intensity Zero Equipment with Kayla, the exercises gradually increase in complexity and will build towards a more intense style of training. It is a 34-week program, and because I want women of any fitness level to be able to do High Intensity Zero Equipment with Kayla, the program also includes four Beginner weeks which will introduce you to the style of training and prepare you for the upcoming weeks. High Intensity Zero Equipment with Kayla is my full-body training program designed to be done at home or in any available space - you can access the program in the Sweat app. What is High Intensity Zero Equipment with Kayla?
KAYLA ITSINES BBG 2 FREE DOWNLOAD HOW TO
How to complete a High Intensity Zero Equipment with Kayla workout.How long it takes to complete a High Intensity Zero Equipment with Kayla workout.What you need to know before starting High Intensity Zero Equipment with Kayla.What is High Intensity Zero Equipment with Kayla?.The program also has Express workouts for when you feel time poor - it’s designed to be flexible so it fits in with YOUR routine.
High Intensity Zero Equipment with Kayla includes circuit-based training and exercises that use your bodyweight as resistance. This program includes Bootcamp workouts, which I love because they really remind me of my early days of being a personal trainer - I trained women outdoors and we did bootcamps that showed you don’t need equipment to get results! It's perfect if you don’t want to work out in a gym or set up an at-home gym with equipment - the workouts require minimal space so you can do them inside your home, in an outdoor space or even at a park.
You don’t need ANY gym equipment to do this program, and it features 34 weeks of workouts you can do anywhere, anytime. Ladies, if you’ve been looking for a program you can do anywhere, anytime, High Intensity Zero Equipment with Kayla Itsines, (formerly BBG Zero Equipment) is for YOU.
0 kommentar(er)
